At times, it becomes hard to
control emotions and tear trickle down your face rapidly. People close to your
heart can understand why you are tearing but many others cannot especially,
when you are at work, tearing seems to be a social embarrassment and awkward. Off
course, being a strong personality, you would not want others to know you are
crying and for that, you make a fist and press your fingernails into your palm
but emotions seem to be uncontrolled. But, you really want to prevent tears,
when they are on their way.
If that’s the case with you, then
you must learn the way to control your emotions. For that, first off you will
need to understand biting your lip hard and causing pain to yourself wouldn’t
solve the problem. Moreover, a lot of people use anger to fight back the tears
but it obviously is not an appropriate way of controlling the tears. In fact,
it will make you feel worse.
Here is what you need to do in
such situations:
Leave
the Place: When
you find yourself in a situation you are about to cry, you must leave the place
before you start to cry.
Divert
Your Attention: Try
not to think about the things causing the pain. You must try to distract your
attention by thinking of other things that will make you feel better. Leave the
place, take a deep breath, drink a glass of water, and tell yourself a joke.
Do
not Blink: Do not
blink frequently, when you feel you are about to cry. As soon you will start blinking,
the tears will automatically be trickling down your face.
These three tips will easily help you have control over your tears that will help you to avoid social embarrassment.
NOTE:
Tearing is not bad,
if it takes the frustration out of you. A person who cries is stronger than the
one who does not but do not let it affect you. A non-crier has no idea what its
like to cry. When you try swallow your tears, it hurts you throat and deep down
inside. However, social embraceable and cursing the same things are the reason
why you are advised to learn how to control your tears