30 Days Workout and Fitness App is an Excellent Application to Help Your Body Stay Tuned and Fit with Diet Plan and Perfect Exercises. 30 Days Workout and Fitness app is an excellent application to help your body stay tuned and fit. If you are someone who is committed forward to get in shape, then 30 Days Workout and Diet plan app can help you achieve everything in 4 weeks. The application is simple. It gives you a 30 days plan to perform on daily basis with specific set of exercises. As you go along with the days, you will see the improvement in your fitness. The body will start to get in shape and you will start improving on your stamina and strength. 30/28 Day Workout Plan: This plan includes Workouts to do from Day 1 to Day 30. All the exercises in this plan are detailed in the form of Animation. Also more help is added as YouTube tutorial to help you perform the exercises accurately. All you need is to perform the exercises as per given plan. Here is the list of Days and Workouts