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Fight Back Your Tears

At times, it becomes hard to control emotions and tear trickle down your face rapidly. People close to your heart can understand why you are tearing but many others cannot especially, when you are at work, tearing seems to be a social embarrassment and awkward. Off course, being a strong personality, you would not want others to know you are crying and for that, you make a fist and press your fingernails into your palm but emotions seem to be uncontrolled. But, you really want to prevent tears, when they are on their way. If that’s the case with you, then you must learn the way to control your emotions. For that, first off you will need to understand biting your lip hard and causing pain to yourself wouldn’t solve the problem. Moreover, a lot of people use anger to fight back the tears but it obviously is not an appropriate way of controlling the tears. In fact, it will make you feel worse. Here is what you need to do in such situations: