Skip to main content

30 Day Home Workout Plan

 30 Days Workout and Fitness App is an Excellent Application to Help Your Body Stay Tuned and Fit with Diet Plan and Perfect Exercises.


30 Days Workout and Fitness app is an excellent application to help your body stay tuned and fit. If you are someone who is committed forward to get in shape, then 30 Days Workout and Diet plan app can help you achieve everything in 4 weeks.

The application is simple. It gives you a 30 days plan to perform on daily basis with specific set of exercises. As you go along with the days, you will see the improvement in your fitness. The body will start to get in shape and you will start improving on your stamina and strength.

30/28 Day Workout Plan:

This plan includes Workouts to do from Day 1 to Day 30. All the exercises in this plan are detailed in the form of Animation. Also more help is added as YouTube tutorial to help you perform the exercises accurately. All you need is to perform the exercises as per given plan.

Here is the list of Days and Workouts required from day 1 to Day 30:

• Day 1 consists of 11 warm up Workouts featuring Jumping Jacks, Variants of Push Ups, and Stretch exercises to help your body get started with the routine

• Day 2 consists of 15 Workouts including Crunches, Russian Twist, Mountain Climbers Heel Touch, Leg Raises, Planks, and Stretching exercises

• Day 3 features 17 workouts featuring Arm Raise, Rhomboid Pulls, Pushup, Inchworms, Stretching, Scissors, Cow Pose, Squeeze and Child Pose exercises

• Considering the heavy workouts at Day 3, Day 4 lightens up the workout load and consists on 11 workouts. These include jumping jacks, Push Ups, and Stretching exercises.

• Featuring 16 workouts, Day 5 brings your body to a tough challenge featuring Russian Twist, Leg Raise, Butt Bridge, Crunches, V-UP, Push Up and rotation exercises with full strength repetitions.

• Day 6 has 17 workouts, with Arm Scissor, Rhomboid Pulls, Triceps’ Kickbacks, Push Up, Stretches, Arm Raise, Cow Pose, and Squeezing exercises.

• Day 7 has again limited set of exercises to lessen the burden. These include 12 workouts including Jumping Jack, Push Up, and Stretching Exercises

• Day 8 to Day 11 includes the variation stretching, Push Up, Leg Raise, Wide Arm, and Squeezing exercises.

• Along with old exercises, Day 12 introduces you with some new workouts featuring Hyperextension, triceps Dips, Swimmer and Superman exercises.

• Until Day 18, you will be repeating same exercises from Day 1 to Day 17 with different number of repetitions and variations mentioned in plan.

• On Day 18, again new exercises will be added to plan that include Reverse Snow Angles, Supine Push Ups, Hover Pushups, and Pike Pushups.

• From Day 19 to 30, it is again same exercises but with different combinations and repetitions to motivate your body to go next level of fitness.

Note: These exercises do not require any equipment. You can simply find a place and start doing this 30 day workout plan to get in routine of motivating your body to fittest level.
Diet Plan:

The application along with 30 Day workout plan includes three different types of diet plans. Following is the type of diet plans included in this app:

• Weight Loss Plan
• 7 Day Gym Diet Plan
• 7 Day Weight Gain Diet Plan

So if you are someone who is looking forward to a diet plan to lose or gain some weight, you must strictly follow these plans along with exercise routine. This will surely help you achieve a fitter body with great shape.

BMI Calculator

The app also features a BMI calculator to help you keep a check on your BMI and stay in relevant category. Simply put your weight, age and height in the calculator and you will see if your BMI is according to your physique or not.

Health

There is a health tab in the app that features important tips regarding Living Style, Nutrition, Yoga, Adult tips, Pregnancy Guide, and Beauty tips.

So install this Workout and Diet Plan app to shape yourself into a walking marvel.

Popular posts from this blog

The Affect of Debt Management Plan (DMP) on Credit Score

If you have settled you debts through debt management plan agreement and miss any payments you have to make to your creditors, then your credit rating will be affected very badly. And if you will pay less to your creditors each month than you originally agreed then they will view your account as in default and issue you with a default notice. Your creditors will put down that you have missed the payment on your credit file and will issue a notice to you. That’s why your credit score is badly affected. How Long a Debt Management Plan Affect Your Credit Rating: If you start your debt management plan for the first time then it is likely that your creditors will issue a default notice against you. It will be registered in your credit file and will remain there for 6 years. Meanwhile all late payment records and default notice will be seen if anyone carries out a credit check against you and they will hesitate to lend you more money. After six years if you are unable...

How to Set Up Event Tracking in Google Analytics

Google Analytics’ Event Tracking is a great tool for monitoring activities on your site that aren’t related to a specific URL destination. Whereas Google Analytics typically tracks activities on your site related to page loads, Event Tracking tracks actions where no URL destination is recorded, such as clicks on social media links or PDF downloads. How to Install Event Tracking Before you can add Event Tracking to your site, you need to make sure that you’re using the new Asynchronous Google Analytics tracking code. The biggest difference is that the new code is placed at the top of your page, just before the closing </head> tag in your HTML file, whereas the traditional code is placed at the bottom of your page, just before the closing </body> tag. If you’re not using the new code, here’s how to install it. If you have a large site with a lot of events to track, you’ll need to install the Event Tracking code in the <head> section of your s...

About Garcinia Cambogia Extract

It is a rather all-natural technique to shed body weight. We hereby review and attract out the aspects of the couple Herbs and suggest a couple like the HS Trim Fat Reduction & Slimming Dietary supplement to guide you aid in your closing alternative. Thousands of folks are shedding weight the pure way by harnessing the ability of pure herbs and health supplements. elevated risk of diabetic issues and Blood clotting are more disadvantages of smoking cigarettes. Mangosteen fruit can be applied in the sort of ointment to mend eczema, skin rashes and other pores and skin ailments. It begins with the sub-cutaneous and body fat in the mid-area and commonly would seem to exercise from there. The most sought after result of applying diet plan patch is excess weight reduction by signifies of lowering hunger and rising metabolic process. Other than fat decline, this therapeutic massage also will help in bettering the skin and its complexion. Rewards: It is handy in lowering ...